Emily is a certified holistic health coach who studied at the Institute of Integrative Nutrition. She landed on IIN because of their holistic approach to health and their emphasis on bio-individuality. These two principles are key in Emily's approach to having you feel your best.
HOLISTIC HEALTH
CONSULTING
holistic health
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BIO-INDIVIDUALITY
Bio-individuality is the idea that nothing is one-size-fits-all. I work with you on becoming more intuitive and we find what works best for you. We find what works for you, not against you.
Health is more than just the food on your plate. It is about living a balanced and fulfilled life. We discuss all areas of your life as it is all connected. If one area is off, it all feels off.
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OUR PHILOSOPHY
create consistent habits
have health goals you want to achieve
be intentional about your health
become more intuitive
someone to hold you accountable
more ownership over your life
reduce stress
in a time of change & need consistency
benefit from having someone check-in
no longer feel in a constant rut
talk through your goals
create consistent habits
achieve health goals
be intentional
become more intuitive
accountablity
more ownership over your life
reduce stress
need consistency
no longer in a constant rut
talk through your goals
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EMILY'S JOURNEY
After struggling with burnout in her creative career, Emily decided to design a better life for herself and take ownership of her health. Emily hired a health coach to help create balance in her life. She loved the information her coach shared with her and enrolled in the Institute of Integrative Nutrition health coaching program. She landed on IIN because of its holistic approach to health.
Emily helps women in their 20s and 30s create sustainable habits. Many of her clients are transitioning from college to adulthood or in other transitional stages such as career shifts. Our 20s and 30s are such a time of self-discovery and growth, and it is beneficial to have regular time to ground yourself, reflect, and be proactive about your life.
Emily also takes on mentoring clients that are in the creative field. She helps those in freelance or entrepreneurship with guidance. Emily is an open book and loves helping other creatives grow.
inquire here
Interested in becoming an IIN health coach? Take a sample class here.
Reach out to Emily for additional program information.
Emily helps women in their 20s and 30s create sustainable habits. Many of her clients are transitioning from college to adulthood or in other transitional stages such as career shifts. Our 20s and 30s are such a time of self-discovery and growth, and it is beneficial to have regular time to ground yourself, reflect, and be proactive about your life.
Emily also takes on mentoring clients that are in the creative field. She helps those in freelance or entrepreneurship with guidance. Emily is an open book and loves helping other creatives grow.
inquire here
client testimonial
from emily
I never expected to become a health coach. Honestly, the word "coach" still makes me cringe! However, I love the connection I have with my clients. The impact I make on their lives and that they make on mine is rewarding. I meet them where they are at and am beside them as they get to where they want to be. I'm part of their team. Let's schedule a free discovery call and see if we are a good fit!
"Having my chats with Emily every other week has made such an impact on my daily life. I sought out health coaching when I was feeling lost about my present and my future. I wasn't sure what it was I needed, but Emily talked me through how my daily actions and thoughts were affecting me. She got me outside of my head and thinking proactively. I'm now more confident and hopeful about my future and feel like I'm working towards something."
A. Sessions are typically one hour long. I will send over any notes, goals, or additional material after the call.
A. It varies from client and what they need during that session. We talk through different areas of life you are looking to grow in. Reach out for a free coaching call.
A. I offer both, but apply a discount to sessions bought in packages! Single sessions are great for specific problem you want to troubleshoot.
A. Our careers are a major part of our lives and as a holistic coach, we often discuss career fulfillment. If you want more insight into my career, email for mentoring opportunities.
Q. How long are sessions?
Q. What is a coaching session like?
Q. Do you offer single sessions or packages?
Q. Do you offer career help?
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FAQS
